Is Fruity moroccan style couscous GERD Friendly?

No. This product is not GERD friendly free as it lists 1 ingredient that contains GERD friendly and 3 ingredients contain GERD friendly depending on the source.

Description

Couscous with diced apricots, chickpeas, raisins, diced red pepper and cranberries in a spiced Moroccan style dressing

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Why it's not GERD friendly

lemon juice
ground black pepper
spirit vinegar
white wine vinegar

lemon juice

Dietitian note

Citrus fruits like oranges, lemons, grapefruits, and limes are acidic. This high acidity level can irritate the lining of the esophagus, which is already inflamed in individuals with GERD. This irritation can lead to heartburn, acid reflux, and other uncomfortable symptoms. Whole fruits and juices are likely to lead to discomfort.

Note by Team Spoonful, Clinical nutrition experts

ground black pepper

spirit vinegar

white wine vinegar

Every flagged ingredient, explained

Notes and swaps for all 4 flagged ingredients, plus GERD friendly products to buy instead.

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Description

Couscous with diced apricots, chickpeas, raisins, diced red pepper and cranberries in a spiced Moroccan style dressing

Scan products instantly

500K+ users • 4.6★ rating

Free download • No credit card

Ingredients

47% Cooked Couscous (Durum Wheat Semolina, Turmeric), White Wine Vinegar (Sulphites), 6% Apricots (Apricots (contain Preservative: Sulphur Dioxide), Rice Flour), 6% Chickpeas, 6% Raisins, 5% Diced Red Pepper, Rapeseed Oil, Water, Lemon Juice, 3% Cranberries (Sugar, Cranberries, Sunflower Oil), Sugar, Coriander, Turmeric, Cinnamon, Ground Cumin, Ground Coriander, Lemongrass, Garlic Purée, Salt, Cornflour, Mustard Flour, Spirit Vinegar, Ground Black Pepper, Sea Salt, Mustard Husk, Ground Pimento.

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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