Is Fruity moroccan style couscous Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

Couscous with diced apricots, chickpeas, raisins, diced red pepper and cranberries in a spiced Moroccan style dressing

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Why it's not low FODMAP

apricots
garlic puree
6% apricots
5% diced red pepper
6% raisins
6% chickpeas
durum wheat semolina
+1 more

apricots

Dietitian note

Apricots are high FODMAP at a normal serving size.

Note by Vanessa Vargas, RDN, LDN

Use instead

unripe banana
kiwi
lime
mandarin

garlic puree

6% apricots

5% diced red pepper

+4 more in the app

Every flagged ingredient, explained

Notes and swaps for all 8 flagged ingredients, plus low FODMAP products to buy instead.

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Description

Couscous with diced apricots, chickpeas, raisins, diced red pepper and cranberries in a spiced Moroccan style dressing

Scan products instantly

500K+ users • 4.6★ rating

Free download • No credit card

Ingredients

47% Cooked Couscous (Durum Wheat Semolina, Turmeric), White Wine Vinegar (Sulphites), 6% Apricots (Apricots (contain Preservative: Sulphur Dioxide), Rice Flour), 6% Chickpeas, 6% Raisins, 5% Diced Red Pepper, Rapeseed Oil, Water, Lemon Juice, 3% Cranberries (Sugar, Cranberries, Sunflower Oil), Sugar, Coriander, Turmeric, Cinnamon, Ground Cumin, Ground Coriander, Lemongrass, Garlic Purée, Salt, Cornflour, Mustard Flour, Spirit Vinegar, Ground Black Pepper, Sea Salt, Mustard Husk, Ground Pimento.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.