Is Fruity moroccan style couscous Low FODMAP?

Ingredients

47% Cooked Couscous (Durum Wheat Semolina, Turmeric), White Wine Vinegar (Sulphites), 6% Apricots (Apricots (contain Preservative: Sulphur Dioxide), Rice Flour), 6% Chickpeas, 6% Raisins, 5% Diced Red Pepper, Rapeseed Oil, Water, Lemon Juice, 3% Cranberries (Sugar, Cranberries, Sunflower Oil), Sugar, Coriander, Turmeric, Cinnamon, Ground Cumin, Ground Coriander, Lemongrass, Garlic Purée, Salt, Cornflour, Mustard Flour, Spirit Vinegar, Ground Black Pepper, Sea Salt, Mustard Husk, Ground Pimento.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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