Is Fruity Moroccan Style Couscous Nightshade Free?
Why it's not nightshade free
- grilled peppers
- paprika
- grilled peppers in a spiced citrus dressing cooked couscous
grilled peppers
Dietitian noteMost peppers, including jalapenos and chilis, are nightshades. However, black and white pepper are derived from peppercorns and thus are not nightshades.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
Cooked couscous with mixed fruit, chickpeas and grilled peppers in a spiced citrus dressing INGREDIENTS: Cooked couscous (wheat semolina, water), chickpeas, grilled peppers, citrus dressing (rapeseed oil, orange juice, lemon juice, garlic, coriander, cumin, paprika, salt, black pepper), raisins, apricots, sultanas, parsley.
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Often paired with Nightshade Free
No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not GERD friendly free as it lists 4 ingredients that contain GERD friendly and 2 ingredients contain GERD friendly depending on the source.
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