Is FRUITY & SOUR FLAVORED GUMMY WORMS SNACKS, FRUITY & SOUR Nightshade Free?

No. This product is not nightshades free as it lists 1 ingredient that contains nightshades.

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Why it's not nightshade free

modified potato starch

modified potato starch

Dietitian note

Potatoes (but not sweet potatoes) are nightshades.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

HIGH MALTOSE CORN SYRUP, SUGAR, WATER, MODIFIED POTATO STARCH, GELATIN, FUMARIC ACID, CITRIC ACID, STRAWBERRY PUREE POWDER, APPLE JUICE POWDER, NATURAL AND ARTIFICIAL FLAVORS, TITANIUM DIOXIDE, YELLOW 5, RED 40, BLUE 1, YELLOW 6.

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Often paired with Nightshade Free

Low FODMAPNo

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

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GERD FriendlyNo

No. This product is not GERD friendly free as it lists 1 ingredient that contains GERD friendly.

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