Is FRUITY STRAWBERRY MELTYBLEND Vegetarian?
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Why it's a maybe for vegetarian
- sucrose esters of fatty acids
sucrose esters of fatty acids
Dietitian noteSugar esters of fatty acids (e473) can come from either animal or plant sources. If the label does not provide a source, we recommend calling the manufacturer.
Note by Rhyan Geiger, RDN
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Ingredients
SUGAR, VEGETABLE OILS (PALM OIL AND/OR HYDROGENATED PALM OIL, SUNFLOWER, CANOLA, SAL, SHEA, ILLIPE), COCOA BUTTER, WHOLE MILK POWDER, COCOA MASS, STRAWBERRY POWDER, LACTOSE, CREAM, COCOA POWDER, CHEESE POWDER, EMULSIFIERS (SOY LECITHIN, SUCROSE ESTERS OF FATTY ACIDS), NONFAT DRY MILK, FLAVORINGS, DEXTRIN, APPLE POWDER, ANTIOXIDANTS (VITAMINE-C, VITAMINE-E), BEET RED (AS COLORING).
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.
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