Is FRUTTI DI MARE SALAD, FRUITTI DI MARE Vegan?

Ingredients

COOKED SCALLOPS, COOKED SHRIMP (SHRIMP. SALT. SODIUM TRIPOLYPHOSPHATE [TO RETAIN MOISTURE]). COOKED MUSSELS, COOKED SQUID RINGS AND TENTACLES, ROASTED RED PEPPERS (ROASTED PEPPERS, WATER, SALT CITRIC ACID, CALCIUM CHLORIDE), KALAMATA OLIVES (OLIVES, WATER, SALT, RED WINE VINEGAR, LACTIC ACID), VINEGAR (RED AND WHITE DISTILLED), CANOLA OIL, WATER, SALT (SODIUM SILICOALUMINATE), SUGAR, GARLIC, ONION, PARSLEY.

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What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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