Is FRUTTI DI MARE SALAD, FRUITTI DI MARE Vegetarian?

Ingredients

COOKED SCALLOPS, COOKED SHRIMP (SHRIMP. SALT. SODIUM TRIPOLYPHOSPHATE [TO RETAIN MOISTURE]). COOKED MUSSELS, COOKED SQUID RINGS AND TENTACLES, ROASTED RED PEPPERS (ROASTED PEPPERS, WATER, SALT CITRIC ACID, CALCIUM CHLORIDE), KALAMATA OLIVES (OLIVES, WATER, SALT, RED WINE VINEGAR, LACTIC ACID), VINEGAR (RED AND WHITE DISTILLED), CANOLA OIL, WATER, SALT (SODIUM SILICOALUMINATE), SUGAR, GARLIC, ONION, PARSLEY.

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What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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