Is Fruve Mango Madness Premium Super Juice, Mango Madness Low FODMAP?

Ingredients

FILTERED WATER, APPLE JUICE FROM CONCENTRATE, MANGO PUREE, COCONUT WATER FROM CONCENTRATE, SUNFIBER (GUAR FIBER), SEAWEED DERIVED CALCIUM CITRATE MALATE, CITRIC ACID, FRUIT & VEGETABLE MIX (SPINACH, BROCCOLI, CARROT, SWEET POTATO, ORANGE, APPLE, STRAWBERRY, SUNFLOWER SEEDS, SHIITAKE MUSHROOMS, MAITAKE MUSHROOMS), NATURAL FLAVORS, BETA CAROTENE FOR COLOR, VEGETABLE JUICE FOR COLOR, STEVIOL GLYCOSIDES.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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