Is Fry Daddy's Gluten Free Ranch Party Mix Dairy Free?

Ingredients

Vitamin D, Calcium, Iron, Potassium, Rice cereal (rice, sugar, salt, molasses, mixed tocopherols [added to preserve freshness], vitamins and minerals [calcium carbonate, reduced iron, sodium ascorbate (vitamin C), niacinamide, zinc oxide, pyridoxine hydrochloride (vitamin B6), riboflavin (vitamin B2), thiamin mononitrate (vitamin B1), vitamin A palmitate, folic acid, vitamin D, vitamin B12]), corn cereal (milled corn, sugar, corn bran, salt, molasses, baking soda, mixed tocopherols [added to preserve freshness], vitamins and minerals [calcium carbonate, reduced iron, sodium ascorbate (vitamin C), niacinamide, zinc oxide, pyridoxine hydrochloride (vitamin B6), riboflavin (vitamin B2), thiamin mononitrate (vitamin B1), vitamin A palmitate, folic acid, vitamin D, vitamin B12]), pretzel twists (cassava flour, potato starch, palm oil, tapioca starch, faba bean protein, contains one or more of the following [corn syrup, brown rice syrup, tapioca syrup], salt, milled flax, sunflower lecithin), roasted peanuts (peanuts, peanut oil), ranch seasoning (maltodextrin, whey, salt, nonfat dry milk, sour cream [cream, cultures, lactic acid], garlic powder, monosodium glutamate, spices, contains 2% or less of: lactic acid, yeast extract, onion powder, disodium inosinate and disodium guanylate, natural flavors, citric acid), lentil chip (lentil flour, pea and/or potato starch, corn flour, salt, canola oil, sunflower oil, sea salt), roasted almonds (almonds, sunflower oil), roasted cashews (cashews, sunflower oil, salt), roasted pecans (pecans, sunflower oil, salt), peanut oil. Contains: almonds, cashews, milk, peanuts, pecans.

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What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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