Is Fry Daddy's Gluten Free Ranch Party Mix Vegan?

Ingredients

Vitamin D, Calcium, Iron, Potassium, Rice cereal (rice, sugar, salt, molasses, mixed tocopherols [added to preserve freshness], vitamins and minerals [calcium carbonate, reduced iron, sodium ascorbate (vitamin C), niacinamide, zinc oxide, pyridoxine hydrochloride (vitamin B6), riboflavin (vitamin B2), thiamin mononitrate (vitamin B1), vitamin A palmitate, folic acid, vitamin D, vitamin B12]), corn cereal (milled corn, sugar, corn bran, salt, molasses, baking soda, mixed tocopherols [added to preserve freshness], vitamins and minerals [calcium carbonate, reduced iron, sodium ascorbate (vitamin C), niacinamide, zinc oxide, pyridoxine hydrochloride (vitamin B6), riboflavin (vitamin B2), thiamin mononitrate (vitamin B1), vitamin A palmitate, folic acid, vitamin D, vitamin B12]), pretzel twists (cassava flour, potato starch, palm oil, tapioca starch, faba bean protein, contains one or more of the following [corn syrup, brown rice syrup, tapioca syrup], salt, milled flax, sunflower lecithin), roasted peanuts (peanuts, peanut oil), ranch seasoning (maltodextrin, whey, salt, nonfat dry milk, sour cream [cream, cultures, lactic acid], garlic powder, monosodium glutamate, spices, contains 2% or less of: lactic acid, yeast extract, onion powder, disodium inosinate and disodium guanylate, natural flavors, citric acid), lentil chip (lentil flour, pea and/or potato starch, corn flour, salt, canola oil, sunflower oil, sea salt), roasted almonds (almonds, sunflower oil), roasted cashews (cashews, sunflower oil, salt), roasted pecans (pecans, sunflower oil, salt), peanut oil. Contains: almonds, cashews, milk, peanuts, pecans.

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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