Is Fry Daddy's Gluten Free Ranch Party Mix Vegetarian?

Ingredients

Vitamin D, Calcium, Iron, Potassium, Rice cereal (rice, sugar, salt, molasses, mixed tocopherols [added to preserve freshness], vitamins and minerals [calcium carbonate, reduced iron, sodium ascorbate (vitamin C), niacinamide, zinc oxide, pyridoxine hydrochloride (vitamin B6), riboflavin (vitamin B2), thiamin mononitrate (vitamin B1), vitamin A palmitate, folic acid, vitamin D, vitamin B12]), corn cereal (milled corn, sugar, corn bran, salt, molasses, baking soda, mixed tocopherols [added to preserve freshness], vitamins and minerals [calcium carbonate, reduced iron, sodium ascorbate (vitamin C), niacinamide, zinc oxide, pyridoxine hydrochloride (vitamin B6), riboflavin (vitamin B2), thiamin mononitrate (vitamin B1), vitamin A palmitate, folic acid, vitamin D, vitamin B12]), pretzel twists (cassava flour, potato starch, palm oil, tapioca starch, faba bean protein, contains one or more of the following [corn syrup, brown rice syrup, tapioca syrup], salt, milled flax, sunflower lecithin), roasted peanuts (peanuts, peanut oil), ranch seasoning (maltodextrin, whey, salt, nonfat dry milk, sour cream [cream, cultures, lactic acid], garlic powder, monosodium glutamate, spices, contains 2% or less of: lactic acid, yeast extract, onion powder, disodium inosinate and disodium guanylate, natural flavors, citric acid), lentil chip (lentil flour, pea and/or potato starch, corn flour, salt, canola oil, sunflower oil, sea salt), roasted almonds (almonds, sunflower oil), roasted cashews (cashews, sunflower oil, salt), roasted pecans (pecans, sunflower oil, salt), peanut oil. Contains: almonds, cashews, milk, peanuts, pecans.

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What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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