Is Fry Daddy's Gluten Free Ranch Party Mix GERD Friendly?

No. This product is not GERD friendly free as it lists 3 ingredients that contain GERD friendly and 3 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

citric acid
cream
sour cream
milk
garlic powder
nonfat dry milk

citric acid

Dietitian note

Citric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Vitamin D, Calcium, Iron, Potassium, Rice cereal (rice, sugar, salt, molasses, mixed tocopherols [added to preserve freshness], vitamins and minerals [calcium carbonate, reduced iron, sodium ascorbate (vitamin C), niacinamide, zinc oxide, pyridoxine hydrochloride (vitamin B6), riboflavin (vitamin B2), thiamin mononitrate (vitamin B1), vitamin A palmitate, folic acid, vitamin D, vitamin B12]), corn cereal (milled corn, sugar, corn bran, salt, molasses, baking soda, mixed tocopherols [added to preserve freshness], vitamins and minerals [calcium carbonate, reduced iron, sodium ascorbate (vitamin C), niacinamide, zinc oxide, pyridoxine hydrochloride (vitamin B6), riboflavin (vitamin B2), thiamin mononitrate (vitamin B1), vitamin A palmitate, folic acid, vitamin D, vitamin B12]), pretzel twists (cassava flour, potato starch, palm oil, tapioca starch, faba bean protein, contains one or more of the following [corn syrup, brown rice syrup, tapioca syrup], salt, milled flax, sunflower lecithin), roasted peanuts (peanuts, peanut oil), ranch seasoning (maltodextrin, whey, salt, nonfat dry milk, sour cream [cream, cultures, lactic acid], garlic powder, monosodium glutamate, spices, contains 2% or less of: lactic acid, yeast extract, onion powder, disodium inosinate and disodium guanylate, natural flavors, citric acid), lentil chip (lentil flour, pea and/or potato starch, corn flour, salt, canola oil, sunflower oil, sea salt), roasted almonds (almonds, sunflower oil), roasted cashews (cashews, sunflower oil, salt), roasted pecans (pecans, sunflower oil, salt), peanut oil. Contains: almonds, cashews, milk, peanuts, pecans.

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 15 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 5 ingredients that contain dairy.

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