Is Fry Daddy's Original Party Mix, Original Gluten Free?
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Ingredients
RICE SQUARES (RICE, SUGAR SALT, MOLASSES, MIXED TOCOPHEROLS), CORN SQUARES (MILLED CORN, SUGAR, CORN BRAN SALT, MOLASSES, BAKING SODA, MIXED TOCOPHEROLS (ADDED TO PRESERVE FRESHNESS)), PEANUTS, CASHEWS, ALMONDS, PECANS, PISTACHIOS, HAZELNUTS, GLUTEN FREE PRETZEL(CORN STARCH, POTATO STARCH, WHITE RICE FLOUR, SOLUBLE CORN FIBER, CANOLA OIL FABA BEAN PROTEIN, SALT, CANE SUGAR, CELLULOSE GUM), BUTTER FLAVORED VEGETABLE OIL (SOYBEAN OIL, HYDROGENATED SOYBEAN OIL SOYICCITHIN, TBHQ AND CITRIC ACID (TOPRE SERVE FRESHNESS), NATURAL AND ARTIFICIAL BUTTER FLAVOR, BETACAROTENE (COLOR) DIMETHYLPOLYSILOXANE), LENTIL CHIP(LENTIL CANOLA OIL, PAPRIKA), WORCESTERSHIRE FLOUR. POTATO STARCH, SALT, TURMERIC (DISTILLED VINEGAR, MOLASSES, WATER, CORN SYRUP, SALT, CARMEL COLOR, SUGAR, SPICES ANCHOVIES, NATURAL FLAVORS (SOY) AND TAMARIND EXTRACT, SPICE, BUTTER(CREAM SALT), LESS THAN 2% OF: GARLIC, ONION.
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What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.