Is Fry Daddy's Original Party Mix, Original Low FODMAP?
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Ingredients
RICE SQUARES (RICE, SUGAR SALT, MOLASSES, MIXED TOCOPHEROLS), CORN SQUARES (MILLED CORN, SUGAR, CORN BRAN SALT, MOLASSES, BAKING SODA, MIXED TOCOPHEROLS (ADDED TO PRESERVE FRESHNESS)), PEANUTS, CASHEWS, ALMONDS, PECANS, PISTACHIOS, HAZELNUTS, GLUTEN FREE PRETZEL(CORN STARCH, POTATO STARCH, WHITE RICE FLOUR, SOLUBLE CORN FIBER, CANOLA OIL FABA BEAN PROTEIN, SALT, CANE SUGAR, CELLULOSE GUM), BUTTER FLAVORED VEGETABLE OIL (SOYBEAN OIL, HYDROGENATED SOYBEAN OIL SOYICCITHIN, TBHQ AND CITRIC ACID (TOPRE SERVE FRESHNESS), NATURAL AND ARTIFICIAL BUTTER FLAVOR, BETACAROTENE (COLOR) DIMETHYLPOLYSILOXANE), LENTIL CHIP(LENTIL CANOLA OIL, PAPRIKA), WORCESTERSHIRE FLOUR. POTATO STARCH, SALT, TURMERIC (DISTILLED VINEGAR, MOLASSES, WATER, CORN SYRUP, SALT, CARMEL COLOR, SUGAR, SPICES ANCHOVIES, NATURAL FLAVORS (SOY) AND TAMARIND EXTRACT, SPICE, BUTTER(CREAM SALT), LESS THAN 2% OF: GARLIC, ONION.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.