Is Fry's Fresh Meal Homestyle Chick'n Burger Low FODMAP?
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Ingredients
Water, Crumb 15% (Wheat Flour, Olive Oil, Salt, Dried Yeast, Antioxidant (E300), Wheat Gluten), Sunflower Oil, Predust (Cereal (Wheat Flour, Palm Fruit Fat, Emulsifier (E471), Raising Agent (E500), Colour (E150c), Salt), Salt, Sugar, Dehydrated Vegetables (Onion, Garlic), Potato Starch, Spices, Herbs, Herb & Spice Extracts, Wheat Fibre, Thickener (E407a), Canola Oil, Yeast Extract, Acidity Regulatory (E331), Smoke Flavouring, Maltodextrin), Batter (Wheat Flour, Maize Flour, Wheat Starch, Dehydrated Vegetables (Onion, Garlic), Raising Agent (E450i, E450ii), Canola Oil, Spice Extract (Wheat)), Protein Blend 10% (Soy Protein Isolate, Wheat Gluten, Pea Protein, Starch (Corn, Wheat)), Bamboo Fibre, Starch (Potato, Corn), Yeast Extract, Salt, Thickener (E461), Wheat Gluten, Dextrose.
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.