Is Marketside Homestyle Fresh Guacamole, 15 oz Low FODMAP?

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

This 15 oz tub offers a creamy, slightly chunky texture with a fresh, mild flavor; consumers also commonly use it as a dip for chips, a topping for tacos and burritos, or a spread on sandwiches. Reviews often note freshness, convenience, occasional variable chunk size, and reported short shelf life.

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Why it's not low FODMAP

granulated garlic
onion
garlic
garlic salt
tomatoes
avocado

granulated garlic

Dietitian note

Garlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.

Note by Vanessa Vargas, RDN, LDN

Use instead

green tips of spring onion
green tips of leek
green tips of scallion
chive

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Description

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Ingredients

AVOCADO, GREEN CHILES (GREEN CHILE PEPPERS, GARLIC SALT [SALT, GARLIC], LIME JUICE CONCENTRATE), TOMATOES, ONION, JALAPENO PEPPER, LIME JUICE CONCENTRATE, SALT, GRANULATED GARLIC, ASCORBIC ACID (PRESERVATIVE), CITRIC ACID (PRESERVATIVE).

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.