Is Marketside Homestyle Fresh Guacamole, 15 oz Low FODMAP?
Description
This 15 oz tub offers a creamy, slightly chunky texture with a fresh, mild flavor; consumers also commonly use it as a dip for chips, a topping for tacos and burritos, or a spread on sandwiches. Reviews often note freshness, convenience, occasional variable chunk size, and reported short shelf life.
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Description
This 15 oz tub offers a creamy, slightly chunky texture with a fresh, mild flavor; consumers also commonly use it as a dip for chips, a topping for tacos and burritos, or a spread on sandwiches. Reviews often note freshness, convenience, occasional variable chunk size, and reported short shelf life.
Ingredients
AVOCADO, GREEN CHILES (GREEN CHILE PEPPERS, GARLIC SALT [SALT, GARLIC], LIME JUICE CONCENTRATE), TOMATOES, ONION, JALAPENO PEPPER, LIME JUICE CONCENTRATE, SALT, GRANULATED GARLIC, ASCORBIC ACID (PRESERVATIVE), CITRIC ACID (PRESERVATIVE).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.