Is Fry's Plant Based Family Sausage Rolls Meat Free 400g Vegetarian?

Ingredients

Puff Pastry (50%): Wheat Flour,Margarine (Vegeta b le Oil (Palm Fruit, Sunflower Seed), Water, Sal t, Emulsifiers (471, 475, Soy Lecithin), Antioxi dant (Ascorbic Acid), Acidity Regulator (Citric A cid) , Sugar, Salt.Meat-Free Sausage Filling (50% ):Veg etable Protein (11%) (Soy, Wheat (Gluten)) , Sunfl ower Oil, Wheat Flour, Potato Starch, Flav our, Co riander, Basil, Marjoram, Oregano, Rosemar y, Thym e, Sage, Sea Salt, Thickener (Carrageenan ), Colou r (Caramel IV). 100% Certified Sustainab le Palm O il CONTAINS: WHEAT, GLUTEN, SOY.

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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