Is Fry's Plant-Based Popcorn Chick'n Vegetarian?
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Ingredients
Soy protein concentrate 33.4%, breading 21.1%, wheat flour, crumb wheat flour, salt, sunflower oil, raising agent (ammonium carbonates), salt, starch (potato, tapioca), wheat gluten, dextrose, raising agent (diphosphates, sodium carbonate), sugar, onion powder, colour (paprika extract, curcumin), thyme, pepper, celery], water, sunflower oil, textured soy protein 11.2%, wheat flour, isolated soy protein 1.7%, maize starch, bamboo fibre, thickener (methyl cellulose), salt, flavourings, yeast extract, maltodextrin, onion powder, raising agent (ammonium carbonate), garlic powder, celery, barley yeast extract, acidity regulator (lactic acid), pepper, sunflower oil, palm fruit fat. Contains soy, wheat, gluten. From sustainable sources.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.