Is Fud Crema Salvadoreña Vegetarian?
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Ingredients
Pasteurized Milk, Cream, Nonfat Milk, Stabilizer (modified Corn Starch, Tapioca Flour, Gelatin, Mono And Diglycerides, Sodium Caseinate, Propylene Glycol Monoester, Guar Gum, Carrageenan, Potassium Phosphate), Salt, Lactic Acid, Citric Acid, Natural And Artificial Flavor, Starter Distillate (natural Flavor), Potassium Sorbate, Sodium Citrate, Sorbic Acid, Annatto Color. Contains Milk.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.