Is Fudge Brownie Classic Ice Cream Low FODMAP?
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Ingredients
SKIM MILK, CREAM, FUDGE RIPPLE (SUGAR, CORN SYRUP, SKIM MILK, COCOA PROCESSED WITH ALKALI, HYDROGENATED COCONUT OIL, CORNSTARCH, POTASSIUM SORBATE [PRESERVATIVE], SALT, SODIUM BICARBONATE, CITRIC ACID, VANILLIN), SUGAR, BROWNIE PIECES (SUGAR, WHEAT FLOUR, SOYBEAN OIL, WATER, WHOLE EGGS, CORN SYRUP, COCOA PROCESSED WITH ALKALI, CORN STARCH, SALT, SOY LECITHIN, NATURAL FLAVORS, XANTHAN GUM), CORN SYRUP, WHEY, STABILIZER (MONO & DIGLYCERIDES, CELLULOSE GUM, LOCUST BEAN GUM, CARRAGEENAN, DEXTROSE), NATURAL & ARTIFICIAL FLAVORS, CARAMEL COLOR, ANNATTO COLOR.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.