Is FUDGE BROWNIE PREMIUM ICE CREAM, FUDGE BROWNIE GERD Friendly?

No. This product is not GERD friendly free as it lists 6 ingredients that contain GERD friendly and 2 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

chocolate liquor
cocoa butter
semi-sweet chocolate chips
cocoa
chocolate variegate
cream
milk

chocolate liquor

Dietitian note

Chocolate, especially dark chocolate, can be a trigger for GERD symptoms. Caffeine and Theobromine, both found in chocolate, can relax the lower esophageal sphincter (LES). This muscle acts as a barrier between the esophagus and stomach. When relaxed, it allows stomach acid to flow back up into the esophagus, causing heartburn. The high fat content in chocolate can also contribute to GERD symptoms by slowing down digestion and relaxing the LES.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

MILK, CREAM, BUTTERMILK, CHOCOLATE VARIEGATE (HIGH FRUCTOSE CORN SYRUP, WATER, CORN SYRUP, COCOA [PROCESSED WITH ALKALI], SUGAR, MODIFIED FOOD STARCH [CORN], PROPYLENE GLYCOL, SKIM MILK POWDER, SALT, POTASSIUM SORBATE, VANILLIN), BROWNIES (SUGAR, UNBLEACHED FLOUR, SHORTENING [PARTIALLY HYDROGENATED SOYBEAN AND/OR COTTONSEED OILS], SEMI-SWEET CHOCOLATE CHIPS [SUGAR, CHOCOLATE LIQUOR, COCOA BUTTER, LECITHIN, VANILLA], EGGS, COCOA [PROCESSED WITH ALKALI], MOLASSES, NATURAL AND ARTIFICIAL FLAVORS, BAKING POWDER [SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORN STARCH, MONOCALCIUM PHOSPHATE], SALT), CORN SYRUP, HIGH FRUCTOSE CORN SYRUP, SUGAR, COCOA (PROCESSED WITH ALKALI), WHEY (MILK), STABILIZED AND EMULSIFIED BY MONO AND DIGLYCERIDES, GUAR GUM, LOCUST BEAN GUM, CELLULOSE GUM, CARRAGEENAN.

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 7 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 6 ingredients that contain dairy.

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