Is FUDGE BROWNIE PREMIUM ICE CREAM, FUDGE BROWNIE Low FODMAP?

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 7 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

skim milk powder
high fructose corn syrup
buttermilk
milk
whey
natural and artificial flavors
molasses
semi-sweet chocolate chips
+3 more

skim milk powder

Dietitian note

Cow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

Use instead

lactose-free cow's milk

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Ingredients

MILK, CREAM, BUTTERMILK, CHOCOLATE VARIEGATE (HIGH FRUCTOSE CORN SYRUP, WATER, CORN SYRUP, COCOA [PROCESSED WITH ALKALI], SUGAR, MODIFIED FOOD STARCH [CORN], PROPYLENE GLYCOL, SKIM MILK POWDER, SALT, POTASSIUM SORBATE, VANILLIN), BROWNIES (SUGAR, UNBLEACHED FLOUR, SHORTENING [PARTIALLY HYDROGENATED SOYBEAN AND/OR COTTONSEED OILS], SEMI-SWEET CHOCOLATE CHIPS [SUGAR, CHOCOLATE LIQUOR, COCOA BUTTER, LECITHIN, VANILLA], EGGS, COCOA [PROCESSED WITH ALKALI], MOLASSES, NATURAL AND ARTIFICIAL FLAVORS, BAKING POWDER [SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORN STARCH, MONOCALCIUM PHOSPHATE], SALT), CORN SYRUP, HIGH FRUCTOSE CORN SYRUP, SUGAR, COCOA (PROCESSED WITH ALKALI), WHEY (MILK), STABILIZED AND EMULSIFIED BY MONO AND DIGLYCERIDES, GUAR GUM, LOCUST BEAN GUM, CELLULOSE GUM, CARRAGEENAN.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeMaybe

This product may or may not be gluten free as it lists 3 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeNo

No. This product is not dairy free as it lists 6 ingredients that contain dairy.

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