Is FUDGE CARAMEL COCONUT COOKIES, FUDGE CARAMEL COCONUT Vegan?
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Ingredients
Sugar, Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Vegetable Oil Shortening (Palm Kernel, Palm, Hydrogenated Coconut And Soybean Oils), Corn Syrup, Coconut, Sweetened Condensed Milk (Milk, Sugar), High Fructose Corn Syrup, Corn Sugar, Sorbitol, Cocoa (Processed With Alkali), Whey, Glycerine, Salt, Soy Lecithin, Leavening (Baking Soda, Monocalcium Phosphate), Natural And Artificial Flavor
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.