Is FUDGE MOCHA COFFEE BAR, FUDGE MOCHA GERD Friendly?

No. This product is not GERD friendly free as it lists 3 ingredients that contain GERD friendly and 2 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

cocoa nibs
cocoa butter
dark chocolate
green coffee bean extract
organic roasted coffee beans

cocoa nibs

Dietitian note

Cocoa contains compounds that can relax the lower esophageal sphincter, making it easier for stomach acid to reflux. It also stimulates the production of stomach acid, further contributing to heartburn and GERD symptoms. Additionally, cocoa's caffeine and theobromine content can exacerbate reflux by increasing stomach acidity and relaxing the LES.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

ALMOND BUTTER (ALMONDS), BROWN RICE SYRUP, DATES, CRISP BROWN RICE, DARK CHOCOLATE (CANE SUGAR, COCOA NIBS, COCOA BUTTER), ORGANIC BROWN RICE PROTEIN, ORGANIC OATS, CHICORY ROOT FIBER, ORGANIC ROASTED COFFEE BEANS*, GREEN COFFEE BEAN EXTRACT, NATURAL FLAVORS, HIMALAYAN PINK SALT, ORGANIC CINNAMON.

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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