Is FUDGE & PEANUT BUTTER CUPS VANILLA PREMIUM ICE CREAM, FUDGE SWIRL & PEANUT BUTTER CUP PIECES, FUDGE & PEANUT BUTTER CUPS Low FODMAP?

Ingredients

Sweet Cream Buttermilk, Cream, Sugar, Fudge Swirl (Powdered Sugar [Sugar, Cornstarch], Vegetable Oil [Peanut And/Or Cottonseed And/Or Palm], Cocoa Processed With Alkali, Whey, Soy Lecithin, Salt, Natural Flavor), Peanut Butter Cup Pieces (Sugar, Coconut Oil, Peanut Butter [Peanuts, Salt], Partially Defatted Peanut Flour, Skim Milk, Milk, Cocoa Processed With Alkali, Salt, Soy Lecithin, Natural Flavor), Whey, Contains Less Than 2% Of Natural Flavor, Carob Bean Gum, Guar Gum, Annatto Extract (Color).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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