Is FUDGE & PEANUT BUTTER CUPS VANILLA PREMIUM ICE CREAM, FUDGE SWIRL & PEANUT BUTTER CUP PIECES, FUDGE & PEANUT BUTTER CUPS Low FODMAP?
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Why it's not low FODMAP
- sweet cream buttermilk
- natural flavor
- whey
sweet cream buttermilk
Dietitian noteThough slightly lower in lactose than regular milk, buttermilk is high FODMAP at a normal serving size.
Note by Vanessa Vargas, RDN, LDN
Use instead
- lactose-free buttermilk
Every flagged ingredient, explained
Notes and swaps for all 3 flagged ingredients, plus low FODMAP products to buy instead.
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Ingredients
Sweet Cream Buttermilk, Cream, Sugar, Fudge Swirl (Powdered Sugar [Sugar, Cornstarch], Vegetable Oil [Peanut And/Or Cottonseed And/Or Palm], Cocoa Processed With Alkali, Whey, Soy Lecithin, Salt, Natural Flavor), Peanut Butter Cup Pieces (Sugar, Coconut Oil, Peanut Butter [Peanuts, Salt], Partially Defatted Peanut Flour, Skim Milk, Milk, Cocoa Processed With Alkali, Salt, Soy Lecithin, Natural Flavor), Whey, Contains Less Than 2% Of Natural Flavor, Carob Bean Gum, Guar Gum, Annatto Extract (Color).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 3 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →No. This product is not dairy free as it lists 5 ingredients that contain dairy.
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Where to buy
FUDGE & PEANUT BUTTER CUPS VANILLA PREMIUM ICE CREAM, FUDGE SWIRL & PEANUT BUTTER CUP PIECES, FUDGE & PEANUT BUTTER CUPS is available at 2 retailers
About this product
Ice Cream · Frozen