Is FUDGE STRIPES CRUNCH MINIS, MINI SALTED PRETZELS, CARAMEL CORN & CANDY-COATED CHOCOLATE PIECES SNACK MIX, FUDGE STRIPES CRUNCH GERD Friendly?

No. This product is not GERD friendly free as it lists 5 ingredients that contain GERD friendly and 2 ingredients contain GERD friendly depending on the source.

Why it's not GERD friendly

  • chocolate
  • cocoa butter
  • candy-coated chocolate pieces
  • cream
  • cocoa processed with alkali
  • milk
  • milk chocolate

chocolate

Dietitian note

Chocolate, especially dark chocolate, can be a trigger for GERD symptoms. Caffeine and Theobromine, both found in chocolate, can relax the lower esophageal sphincter (LES). This muscle acts as a barrier between the esophagus and stomach. When relaxed, it allows stomach acid to flow back up into the esophagus, causing heartburn. The high fat content in chocolate can also contribute to GERD symptoms by slowing down digestion and relaxing the LES.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Fudge Stripes Tm Minis (Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Vitamin B1 (Thiamin Mononitrate), Vitamin B2 (Riboflavin), Folic Acid), Sugar, Vegetable Oil (Soybean, Palm Kernel And Palm Oil), High Fructose Corn Syrup, Cocoa Processed With Alkali, Whey, Leavening (Baking Soda, Sodium Acid Pyrophosphate, Monocalcium Phosphate), Salt, Molasses, Soy Lecithin, Sorbitan Tristearate, Natural And Artificial Flavors), Mini Salted Pretzels (Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Vitamin B1 (Thiamin Mononitrate), Vitamin B2 (Riboflavin), Folic Acid), Salt, Canola Oil, Corn Syrup, Baking Soda, Barley Malt Extract, Yeast), Caramel Corn (Sugar, Popcorn, Brown Sugar, Corn Syrup, Cream, Natural Flavors, Salt, Whey Solids, Soy Lecithin, Annatto Extract Color, Turmeric Extract Color), Candy-coated Chocolate Pieces (Milk Chocolate (Sugar, Cocoa Butter, Chocolate, Milk, Soy Lecithin, Salt, Vanilla), Sugar, Color Added, Yellow 5 Lake, Red 40 Lake, Yellow 6 Lake, Blue 2 Lake, Blue 1 Lake, Yellow 6, Gum Acacia, Corn Syrup, Carnauba Wax), Contains Wheat, Milk And Soy

Check FUDGE STRIPES CRUNCH MINIS, MINI SALTED PRETZELS, CARAMEL CORN & CANDY-COATED CHOCOLATE PIECES SNACK MIX, FUDGE STRIPES CRUNCH against your own diets in the app.

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 12 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 5 ingredients that contain dairy.

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Where to buy

FUDGE STRIPES CRUNCH MINIS, MINI SALTED PRETZELS, CARAMEL CORN & CANDY-COATED CHOCOLATE PIECES SNACK MIX, FUDGE STRIPES CRUNCH is available at 11 retailers

H-E-BHy-VeeKrogerMariano'sPick 'n SaveRalphsSafewayTargetUnited SupermarketsWalmartWegmans

About this product

Snack · Pouch

Flavor
SweetChocolateySalty
Texture
CrunchyChewyGooey
Commonly used for
SnackingOn The Go