Is FUDGE SWIRL LIGHT ICE CREAM, FUDGE SWIRL Vegetarian?
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Ingredients
MILKFAT AND NONFAT MILK, CHOCOLATE RIPPLE SAUCE (HIGH FRUCTOSE CORN SYRUP, WATER CORN SYRUP, COCOA POWDER [PROCESSED WITH ALKALI], SUGAR, MODIFIED CORN STARCH, ARTIFICIAL FLAVOR), CORN SYRUP, SUGAR, HIGH FRUCTOSE CORN SYRUP, WHEY, STABILIZED AND EMULSIFIED BY MONO AND DIGLYCERIDES, GUAR GUM, CELLULOSE GUM, LOCUST BEAN GUM, CARRAGEENAN, ARTIFICIAL FLAVOR, AND VEGETABLE ANNATTO COLOR.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.
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