Is FUDGE SWIRL LIGHT ICE CREAM, FUDGE SWIRL Vegetarian?
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Ingredients
MILKFAT AND NONFAT MILK, SUGAR, CHOCOLATE FUDGE SYRUP (CORN SYRUP, WATER, COCOA PROCESSED WITH ALKALI, CORN STARCH-MODIFIED, SALT, CITRIC ACID, NATURAL FLAVOR), CORN SYRUP, SWEET CREAM BUTTERMILK, CONTAINS LESS THAN 2% OF WHEY, ARTIFICIAL FLAVOR, MONO AND DIGLYCERIDES, GUAR GUM, CELLULOSE GUM, CARRAGEENAN, VITAMIN A PALMITATE, ANNATTO (COLOR).
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.
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