Is Fuego Chilli Beans GERD Friendly?
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Why it's a maybe for GERD friendly
- garlic paste
- red chillies
- vinegar
- tomatoes
garlic paste
Dietitian noteAlthough garlic is not considered a GERD trigger by some experts, such as the American College of Gastroenterology, there is limited evidence that garlic, especially raw garlic, may trigger symptoms in sensitive individuals.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
Chilli Sauce (53%) (Tomatoes (41%), Red Capsicum (4.6%), Onion, Spices (Including Chilli Flakes), Sugar, Thickener (1422), Salt, Chipotle Chilli, Red Chillies, Vinegar, Honey, Garlic Paste, Food Acid (330), Mineral Salt (509)), Bean Mix (47%) (Red Kidney Beans, Black Beans). Contains a total of 96% vegetables (including legumes).
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
Details →Similar Products
About this product
Sauce · Jar, Pouch, Container