Is FUEL 10K 330ml Breakfast High Protein Chocolate Milk Shake Drink GERD Friendly?

No. This product is not GERD friendly free as it lists 2 ingredients that contain GERD friendly and 2 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

gluten free oat & citrus fibre
fal reduced cocoa powder
milk protein
skimmed milk

gluten free oat & citrus fibre

Dietitian note

Citrus fiber, even when isolated from the fruit, can still trigger GERD due to its inherent acidity, which may irritate the esophageal lining. While fiber is generally beneficial for digestion, citrus fiber's acidic nature can relax the lower esophageal sphincter, increasing the likelihood of acid reflux.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Skimmed Milk (95%), Milk Protein, Rice Starch, Fal Reduced Cocoa Powder, Sunflower Oil, Thickeners (Cellulose Gel, Cellulose Gum), Gluten Free Oat & Citrus Fibre, Flavourings, Vitamins (Vitamin C, Niacin, Vitamin B6, Thiamin, Vitamin A, Folic Acid), Stabilisers (Sodium Phosphate, Sodium Polyphosphate), Acidity Regulator (Sodium Citrate), Sweetener (Sucralose)

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 2 ingredients that contain dairy.

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