Is Fuel 10K Granola Peanut Crunch Dairy Free?
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Ingredients
Whole Grain Oat Flakes (43%), Sugar, Cereal Extrudate (rice Flour, Wheat Gluten, Sugar, Salt), Roasted Peanuts (8%) (chopped & Halves), Sunflower Oil, Glucose Syrup, Whole Grain Wheat Flakes, Wheat Gluten, Grated Coconut, Caramelised Sugar Syrup, Vitamins (niacin (b3), Vitamin E, Pantothenic Acid (b5), Vitamin B6, Riboflavin (b2), Thiamin (b1), Folic Acid (b9), Vitamin B12), Natural Flavouring. Antioxidant: Tocopherol-rich Extract. Contains: Oat, Wheat Gluten, Peanuts, Wheat, Including Cereals Containing Gluten.
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.