Is Fuel Granola Protein Boosted Chocolate Chunks Alpha-Gal Friendly?

This product may or may not be Alpha-Gal friendly as it lists 9 ingredients that may not comply.

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Why it's a maybe for alpha-gal friendly

b1
vitamin b12
riboflavin
b2
+5 more

b1

Dietitian note

Vitamin B1 can come from both animal and plant sources. If the label does not provide a source, we recommend calling the manufacturer.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Whole Grain Oat Flakes (45%), Sugar, Cereal Extrudate (Rice Flour, Wheat Gluten, Sugar, Salt), Sunflower Oil, Dark Chocolate Pieces (6%) (Cocoa Mass, Sugar, Cocoa Butter, Emulsifier: Lecithins (Sunflower)), Wheat Gluten, Glucose Syrup, Whole Grain Wheat Flakes, Pumpkin Seeds (2%), Cocoa Based Beverage Powder (Sugar, Fat-Reduced Cocoa Powder, Dextrose, Salt, Natural Flavouring), Grated Coconut, Glucose-Fructose Syrup, Cocoa Powder, Natural Flavouring, Caramelised Sugar Syrup, Vitamins (Niacin (B3), Vitamin E, Pantothenic Acid (B5), Vitamin B6, Riboflavin (B2), Thiamin (B1), Folic Acid (B9), Vitamin B12), Antioxidant: Tocopherol-rich Extract. Contains Wheat, including cereasl containing Gluten. Made in a factory that handles peanuts, nuts, milk, egg, mustard, soya products and sesame seeds.

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What is a Alpha-Gal Friendly diet?

An Alpha-Gal diet eliminates mammalian meat and products containing mammalian-derived ingredients to prevent allergic reactions in people with alpha-gal syndrome. This includes beef, pork, lamb, dairy products, gelatin, and certain medications derived from mammals. The condition involves a specific sugar molecule found in most mammals, often triggered after a tick bite. People may experience delayed allergic reactions 3-6 hours after consuming trigger foods. The diet focuses on safe alternatives like poultry, fish, and plant-based proteins. When followed carefully, often with guidance from an allergist or dietitian, it can prevent serious reactions while maintaining adequate nutrition.