Is Fuel Oat Bar Chocolate 45g Vegetarian?
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Ingredients
Gluten Free Oats (28%), Soya Protein Crispies (14%) (soya Protein Isolate), Vegetable Oils (sustainable Palm. Sunflower Seeds (8%), Sugar, Golden Syrup, Grape Juice Concentrate With Rice Starch, Chicory Fibre, Cocoa Powder Vegetable Fibres [chickpea, Maize), Soya Protein Isolate, Dark Chocolate (1.5%) (cocoa Mass, Sugar, Cocoa Butter, Trasfer (soya Lecithin], Natural Flavouring), Natural Flavourings, Salt. Contains: Oats, Peanuts, Soya, Milk.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.