Is Fuel Oat Bar Dairy Free?

Ingredients

Gluten Free Oats (17%), Rice Syrup, Soya Protein Crispies (12%) (soya Protein Isolate), Sunflower Seeds (11%), Chicory Fibre, Peanuts (9%), Vegetable Oils (sustainable Palm, Rapeseed), Pumpkin Seeds (4%), Raisins, Peanut Butter (4%), Sugar, Defatted Peanut Flour (1.5%), Stabiliser (guar Gum), Salt, Natural Flavourings. Con tains Oats, Peanuts, Soya and Milk.

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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