Is Fuel10k Blueberry Oat Muffins Vegan?

Ingredients

Maize Flour, Oat Flour: Chicory Root Fibre, Skimmed Milk Powder, Dried Egg White, Maltodextrin, Oats: Blueberry Pieces (5%) (fruit: Concentrated Apple Puree, Concentrated Apple Juice, Blueberry Puree]. Citrus Fibre, Gelling Agent [pectin], Natural Colouring [concentrate Of Carrot, Blueberry], Natural Flavouring, Raising Agents (monocalcium Phosphate, Sodium Bicarbonate, Potassium Bicarbonate, Dried Whole Egg. Soya Flour, Milk Protein, Vegetable Oil (rapeseed, Stabiliser (xanthan Gum), Natural Flavouring, Sweetener (sucralose). Contains Oat, Milk, Egg, Soya, Milk. Made In A Factory That Handles Nuts (including Peanuts), Sesame Seeds, Mustard, Celery, Sulphur Dioxide And Sulphites.

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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