Is FUEL10K High Protein Sweet Chilli Instant Noodles Snack Pot 87g Low FODMAP?

Ingredients

Noodles 68% ( Wheat Flour, Palm Oil, Potato Starch, Acidity Regulators (Potassium Lactate, Citric Acid, Potassium Carbonate, Sodium Carbonate), Salt, Flavour Enhancer (Monosodium Glutamate), Colour (Carotenes), Antioxidant (Tocopherol-Rich Extract)), Textured Wheat Protein (15%) ( Wheat Protein, Firming Agent (Calcium Sulphate), Preservative (Sodium Metabisulphite ( Sulphites ))), Yeast Protein Powder (6%), Maltodextrin, Sugar, Dried Red Pepper (1.5%), Salt, Rapeseed Oil, Garlic Powder, Dried Yeast Extract, Onion Powder, Colour (Paprika Extract), Chilli Powder, Dried Chilli, Dried Coriander Leaf, Ground Ginger, Acid (Citric Acid), Coriander Leaf Extract, Ground Fennel Seeds, Chilli Extract, Garlic Extract, Lemongrass Oil

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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