Is POWERCRUNCH High Protein Energy Snack - Peanut Butter Crem... Low FODMAP?
Description
Smooth peanut-butter flavor combines with a creamy center and crisp outer layers, offering a mix of soft and crunchy textures. People commonly use it as a portable between-meal treat or quick snack for travel, gym bags, and lunchboxes. Reviews often note satisfying flavor and convenience, with occasional comments about sweetness.
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500K+ users • 4.6★ rating
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Why it's not low FODMAP
- nonfat milk powder
- natural & artificial flavors
- wheat flour
- enriched flour
- micro peptides from extreme hydrolyzed whey protein fraction
- +1 more
nonfat milk powder
Dietitian noteCow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.
Note by Vanessa Vargas, RDN, LDN
Use instead
- lactose-free cow's milk
+2 more in the app
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Description
Smooth peanut-butter flavor combines with a creamy center and crisp outer layers, offering a mix of soft and crunchy textures. People commonly use it as a portable between-meal treat or quick snack for travel, gym bags, and lunchboxes. Reviews often note satisfying flavor and convenience, with occasional comments about sweetness.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Peanut Butter (Ground Roasted Peanuts), Protein Blend (Proto Whey (Micro Peptides From Extreme Hydrolyzed Whey Protein Fraction, Maltodextrin, L-glutamine, Softpsil (Micronized Psyllium Fiber), Mcts (Medium Chain Triglycerides), Sucralose), Milk Protein Isolate), Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Partially Hydrogenated Soybean Oil, Cottonseed Oil, Partially Hydrogenated Palm Kernel Oil, Nonfat Milk Powder, Dextrose, Natural & Artificial Flavors, Lecithin, Wheat Starch, Soy Lecithin, Monoglycerides, Artificial Color (Titanium Dioxide), Baking Soda, Salt, Sucralose, May Also Contain Trace Amounts Of Carmine Natural Color
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Where to buy
POWERCRUNCH High Protein Energy Snack - Peanut Butter Crem... is available at 17 retailers
About this product
Protein Bar · Bar