No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is POWERCRUNCH High Protein Energy Snack - Peanut Butter Crem... Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Description

Smooth peanut-butter flavor combines with a creamy center and crisp outer layers, offering a mix of soft and crunchy textures. People commonly use it as a portable between-meal treat or quick snack for travel, gym bags, and lunchboxes. Reviews often note satisfying flavor and convenience, with occasional comments about sweetness.

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Ingredients

Peanut Butter (Ground Roasted Peanuts), Protein Blend (Proto Whey (Micro Peptides From Extreme Hydrolyzed Whey Protein Fraction, Maltodextrin, L-glutamine, Softpsil (Micronized Psyllium Fiber), Mcts (Medium Chain Triglycerides), Sucralose), Milk Protein Isolate), Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Partially Hydrogenated Soybean Oil, Cottonseed Oil, Partially Hydrogenated Palm Kernel Oil, Nonfat Milk Powder, Dextrose, Natural & Artificial Flavors, Lecithin, Wheat Starch, Soy Lecithin, Monoglycerides, Artificial Color (Titanium Dioxide), Baking Soda, Salt, Sucralose, May Also Contain Trace Amounts Of Carmine Natural Color

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 1 ingredient that contains gluten and 3 ingredients could contain gluten depending on the source.

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Dairy FreeNo

No. This product is not dairy free as it lists 4 ingredients that contain dairy.

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Where to buy

POWERCRUNCH High Protein Energy Snack - Peanut Butter Crem... is available at 17 retailers

H-E-BKrogerRalphsShopRiteVitacostHarris TeeterHy-VeeGiant EagleUnited SupermarketsMariano'sPick 'n SaveSmith'sFry'sCentral MarketThe Fresh GrocerWalgreensAmazon

About this product

Protein Bar · Bar

Flavor
NuttySweetRich
Texture
CrunchyCreamy
Commonly used for
SnackingOn The GoBreakfast
Low FODMAP? POWERCRUNCH High Protein Energy Snack - Peanut Butter Crem... | Spoonful