Is FUEL10K Mocha Granola Wheat Free?

No. This product is not wheat free as it lists 2 ingredients that contain wheat and 1 ingredient contain wheat depending on the source.

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Why it's not wheat free

whole grain wheat flakes
wheat gluten
whole grain oat flakes

whole grain wheat flakes

Dietitian note

Wheat is the most popular cereal grain in the world. It can be found in a wide variety of foods from pastas and breads to chips and other savory snacks.

Note by Team Spoonful, Clinical nutrition experts

wheat gluten

whole grain oat flakes

Every flagged ingredient, explained

Notes and swaps for all 3 flagged ingredients, plus wheat free products to buy instead.

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Ingredients

Whole Grain Oat Flakes (47%), Sugar, Cereal Extrudate (Rice Flour, Wheat Gluten, Sugar, Salt), Sunflower Oil, Wheat Gluten, Dark Chocolate Curls (3%) (Sugar, Cocoa Mass, Cocoa Butter, Emulsifier: Lecithins [Sunflower]), Cocoa Based Beverage Powder (Sugar, Fat-Reduced Cocoa Powder, Dextrose, Salt, Natural Flavouring), Glucose Syrup, Whole Grain Wheat Flakes (2%), Glucose-Fructose Syrup, Grated Coconut, Coffee Extract (1%), Cocoa Powder, Natural Flavouring, Caramelised Sugar Syrup, Vitamins (Niacin (B3), Vitamin E, Pantothenic Acid (B5), Vitamin B6, Riboflavin (B2), Thiamin (B1), Folic Acid (B9), Vitamin B12), Antioxidant: Tocopherol-Rich Extract

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