Is FUEL10K Protein Boosted Chunky Chocolate Granola Gluten Free?

Ingredients

Crunchy Muesli (72%) (Whole Grain Oat Flakes, Sugar, Cereal Extrudate [Rice Flour, Wheat Gluten, Sugar, Salt], Sunflower Oil, Glucose-Fructose Syrup, Wheat Gluten, Cocoa Based Beverage Powder [Sugar, Fat-Reduced Cocoa Powder, Dextrose, Salt, Natural Flavouring], Glucose Syrup, Whole Grain Wheat Flakes, Grated Coconut, Cocoa Powder, Caramelised Sugar Syrup, Natural Flavouring, Vitamins [Niacin (B3), Vitamin E, Pantothenic Acid (B5), Vitamin B6, Riboflavin (B2), Thiamin (B1), Folic Acid (B9), Vitamin B12], Antioxidant: Tocopherol-rich extract), Oats, Dark Chocolate Pieces (6%) (Cocoa Mass, Sugar, Emulsifier [Soya Lecithin], Vanilla Extract), Pumpkin Seeds

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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