Is FUEL10K Vanilla High Protein Milk Breakfast Drink 330ml Dairy Free?

Ingredients

Skimmed Milk (95%), Milk Protein, Sunflower Oil, Rice Starch, Gluten Free Oat & Citrus Fibre, Thickeners (Cellulose Gel, Cellulose Gum), Flavouring, Vitamins (Vitamin C, Niacin, Vitamin B6, Thiamin, Vitamin A, Folic Acid), Stabilisers (Sodium Phosphate, Sodium Polyphosphate), Acidity Regulator (Sodium Citrate), Sweetener (Sucralose)

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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