Is FUEL10K WHITE CHOCOLATE & RASPBERRY PROTEIN GRANOLA BREAKFAST CEREAL 400g Vegetarian?

Ingredients

Wholegrain Oat Flakes (46%), Cereal Crisps (Rice Flour, Wheat Protein, Sugar, Salt), Sugar, Glucose Syrup, Sunflower Oil, Wholegrain Wheat Flakes (5%), Wheat Protein, Raspberry Flavoured White Chocolate with Crisped Rice (4%) (White Chocolate (Sugar, Cocoa Butter, Whole Milk Powder, Whey Powder ( Milk ), Emulsifier (Lecithins)), Freeze Dried Raspberry Pieces, Crisped Rice (Rice Flour), Natural Flavouring), Caramelised Sugar Syrup, Vitamins (Vitamin E, Niacin, Vitamin B6, Thiamin, Folic Acid), Natural Flavouring, Antioxidant (Tocopherol-Rich Extract)

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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