Is Fulfil Chocolate Peanut Butter Flavor Vitamin and Protein BAr GERD Friendly?

No. This product is not GERD friendly free as it lists 4 ingredients that contain GERD friendly and 5 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

fat-reduced cocoa powder
no added sugar white chocolate with sweetener
cocoa mass
cocoa butter
milk
whole milk powder
milk protein
whole milk protein
+1 more

fat-reduced cocoa powder

Dietitian note

Cocoa contains compounds that can relax the lower esophageal sphincter, making it easier for stomach acid to reflux. It also stimulates the production of stomach acid, further contributing to heartburn and GERD symptoms. Additionally, cocoa's caffeine and theobromine content can exacerbate reflux by increasing stomach acidity and relaxing the LES.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

No Added Sugar Milk Chocolate With Sweetener (22%) (sweetener [maltitol], Cocoa Butter, Whole Milk Protein, Cocoa Mass, Emulsifier [soya Lecithins], Flavouring) Milk Protein, Collagen Hydrolysate, Humectant (glycerol), Roasted Peanut Pieces (7%), Isomalto-oligosaccharide*, Water, No Added Sugar White Chocolate With Sweetener (sweetener [maltitol], Cocoa Butter, Whole Milk Powder, Emulsifier [soya Lecithins], Natural Flavouring), Palm Fat, Peanut Paste, Salt, Flavouring, Fat-reduced Cocoa Powder, Vitamins (vitamins C, E, B6, B12, B1, B2, B3, Pantothenic Acid, Folic Acid), Colour (beta-carotene), Sweetener (sucralose). Contains Milk, Peanuts And Sot. Manufactured On The Same Equipment That Processes Tree Nuts.

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 5 ingredients that contain dairy.

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