Is Fulfil Chocolate Peanut Butter Flavor Vitamin and Protein BAr Low FODMAP?

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

milk
whole milk powder
isomalto-oligosaccharide
maltitol
natural flavouring
no added sugar white chocolate with sweetener
milk protein
flavouring
+2 more

milk

Dietitian note

Cow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

Use instead

lactose-free cow's milk

+6 more in the app

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Ingredients

No Added Sugar Milk Chocolate With Sweetener (22%) (sweetener [maltitol], Cocoa Butter, Whole Milk Protein, Cocoa Mass, Emulsifier [soya Lecithins], Flavouring) Milk Protein, Collagen Hydrolysate, Humectant (glycerol), Roasted Peanut Pieces (7%), Isomalto-oligosaccharide*, Water, No Added Sugar White Chocolate With Sweetener (sweetener [maltitol], Cocoa Butter, Whole Milk Powder, Emulsifier [soya Lecithins], Natural Flavouring), Palm Fat, Peanut Paste, Salt, Flavouring, Fat-reduced Cocoa Powder, Vitamins (vitamins C, E, B6, B12, B1, B2, B3, Pantothenic Acid, Folic Acid), Colour (beta-carotene), Sweetener (sucralose). Contains Milk, Peanuts And Sot. Manufactured On The Same Equipment That Processes Tree Nuts.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.