Is FULFIL Chocolate Peanut Butter Flavor Low FODMAP?
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Ingredients
PROTEIN BLEND (MILK PROTEIN ISOLATE, WHEY PROTEIN ISOLATE, HYDROLYZED WHEY PROTEIN CONCENTRATE, CALCIUM CASEINATE), HYDROLYZED GELATIN, MALTITOL, GLYCERIN, FRACTIONATED PALM AND PALM KERNEL OIL, WATER, PEANUTS, MALTITOL SYRUP, PEANUT BUTTER (PEANUTS), MILK, NATURAL FLAVOR, CONTAINS LESS THAN 2% OF EACH OF THE FOLLOWING: ANHYDROUS MILKFAT, COCOA, COCOA PROCESSED WITH ALKALI, DEFATTED PEANUT FLOUR, NONFAT MILK, PEANUT OIL, POLYDEXTROSE, SALT, SOLUBLE CORN FIBER, SOY LECITHIN, SUCRALOSE, VITAMIN BLEND (ASCORBIC ACID [VITAMIN C], ALPHA-TOCOPHEROL ACETATE [VITAMIN E], NIACINAMIDE [VITAMIN B3], PYRIDOXINE HYDROCHLORIDE (VITAMIN B6], RIBOFLAVIN (VITAMIN B2], VITAMIN A PALMITATE, THIAMINE MONONITRATE [VITAMIN B1], CYANOCOBALAMIN [VITAMIN B12])
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.