Is Full Circle Blueberry Cobbler Cereal Bars 6-1.30 oz Bars GERD Friendly?
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Why it's not GERD friendly
- citric acid
- pineapple
- organic nonfat dry milk
- milk
citric acid
Dietitian noteCitric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
BLUEBERRY FILLING (ORGANIC DRIED CANE SYRUP, BLUEBERRIES, FRUIT JUICE CONCENTRATE [PEAR, PINEAPPLE, APPLE, PEACH], APPLE POWDER, TAPIOCA STARCH, GLYCERIN, NATURAL FLAVOR, PECTIN, CITRIC ACID, LOCUST BEAN GUM, RED CABBAGE EXTRACT [FOR COLOR]), ORGANIC UNBLEACHED WHEAT FLOUR, ORGANIC INVERT CANE SYRUP, ORGANIC DRIED CANE SYRUP, ORGANIC EXPELLER PRESSED CANOLA OIL, ORGANIC OAT FLOUR, CONTAINS LESS THAN 2% OF: ORGANIC WHOLE GRAIN ROLLED OATS, ORGANIC WHEAT BRAN, NATURAL FLAVORS (ORGANIC EXPELLER PRESSED SOYBEAN OIL, MILK), ORGANIC WHEAT GLUTEN, ORGANIC HONEY, ORGANIC NONFAT DRY MILK, CREAM OF TARTAR, SODIUM BICARBONATE, SOY LECITHIN (AN EMULSIFIER), CARRAGEENAN, SEA SALT, SODIUM SELENITE, THIAMIN HYDROCHLORIDE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2), PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), CYANOCOBALAMIN (VITAMIN B12), FOLIC ACID (VITAMIN B9), NIACINAMIDE (VITAMIN B3).
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 5 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 2 ingredients that contain dairy.
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Where to buy
Full Circle Blueberry Cobbler Cereal Bars 6-1.30 oz Bars is available at 1 retailer
About this product
Snack · Bar