Is Full Circle Market Chewable Papaya Plus Enzymes Tropical Fruit Low FODMAP?


Ingredients
Papain (From Papaya Fruit), Papaya (Fruit), Bromelain (From Pineapple Fruit), Plant Enzyme Blend (Supplying Amylase, Protease, Lipase, Beet Root Fiber). Other Ingredients: Fructose, Sorbitol, Stearic Acid (Vegetable Source), Calcium Stearate (Vegetable Source), Tropical Fruit Flavor, Citric Acid, Silica.
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.


