Is Full Circle Market Gluten Free Pancake & Waffle Mix Low FODMAP?
Description
Mildly sweet, neutral flavor with a slightly grainy yet tender crumb; cooks to light, fluffy pancakes and crisp-edged waffles. Users commonly report consistent batter, easy preparation, and reliable browning; reviews note pleasant texture and versatility for breakfasts, brunches, and freezing leftovers, though few mention adjustment of liquid for preferred thickness.
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Description
Mildly sweet, neutral flavor with a slightly grainy yet tender crumb; cooks to light, fluffy pancakes and crisp-edged waffles. Users commonly report consistent batter, easy preparation, and reliable browning; reviews note pleasant texture and versatility for breakfasts, brunches, and freezing leftovers, though few mention adjustment of liquid for preferred thickness.
Ingredients
white rice flour, potato starch, cane sugar, baking powder (monocalcium phosphate, baking soda, corn starch), salt, xanthan gum.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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