Is Full Circle Organic Spicy Sauce Black Beans Vegetarian?

Ingredients

Organic Prepared Black Beans, Water, Contains 1% Or Less: Organic Spices, Sea Salt, Organic Tomato Paste, Organic Chili Pepper, Organic Cane Sugar, Organic Cornstarch, Organic Canola Oil, Organic Onion Powder, Organic Brown Rice Flour, Organic Grain Vinegar, Organic Garlic Powder

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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