Is FULL CIRCLE, SOY CRISPS, RANCH Vegetarian?
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Ingredients
SOY FLOUR, RICE FLOUR, SEASONING (MODIFIED WHEY, SALT, WHEY, DRIED VEGETABLES [TOMATO, ONION, GARLIC], BUTTERMILK POWDER, NONFAT DRY MILK, SUGAR, YELLOW CORN MEAL, CORN MALTODEXTRIN, CITRIC ACID, LACTIC ACID, CALCIUM LACTATE, MODIFIED CORNSTARCH, MALIC ACID, DRIED PARSLEY, EXTRACTIVES OR TURMERIC AND PAPRIKA, NATURAL FLAVOR, VINEGAR SOLIDS), SUNFLOWER OIL, SALT.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.