Is Full Moon Bar-B-Que Chow - Chow, Organic Vegan?

Ingredients

Cabbage, Organic Ketchup (Organic Tomato Concentrate Made From Red Ripe Organic Tomatoes, Organic Distilled Vinegar, Organic Sugar, Salt, Organic Onion Powder, Organic Spice, Natural Flavoring), Mustard (Water, Distilled Vinegar, Mustard Seed, Salt, Turmeric), Sugar, Onions, Green Peppers, Distilled Vinegar, Carrots, Salt, Ground Red Pepper.

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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